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5 Exercises Everyone Should Be Able To Perform – Part 2Category: ExerciseIn Part 1, I discussed the five essential exercises that serve as precursors to Performance Improvement Training (PIT). The five discussed were:1.) Squat 2.) Lunge 3.) Step-Up 4.) Push-up 5.) Ab CrunchWhat was established was the following: a.) these exercises can serve as foundational assessments for the fitness professional; b.) these exercises require no equipment, ...
How to Derive the Maximum Efficiency Out of Your Exercise Regimen?Category: ExerciseWant to bring a zing and energize your stale workout routine? Master a trick or two from the following tips and see the results for yourself. Certain tips that can stimulate new techniques to squeeze more muscle-building efficiency out of each exercise that can really make all the differenceMost of ...
Some Tips to Help Shorten Your Daily WorkoutCategory: ExerciseDoes it seem from time to time that when you go to the gym and do your workout routine, it just takes too long? Maybe you've been noticing that you seem to be spending 20 to 30 minutes longer than you would like to. Well, what you need are some ...
Reap the Many Sauna BenefitsCategory: AerobicsDespite popular opinion, sauna benefits extend well beyond the relaxation and de-stressing that most associate with the experience. Having an escape from today
The Basic Facts of High Blood PressureCategory: CardioThe heart is a tough operating mechanism which moves blood around the body through a very advanced system called arteries and capillaries; the blood is then carried back to the heart by means of veins. Blood pressure is the thrust of this blood in the body pushing up against the ...
Angina – The Pain Is In The Heart ItselfCategory: AerobicsA pain originating from the heart muscle itself is called Angina. This occurs when the blood vessels taking blood to the heart (coronary arteries), become partially blocked with fatty plaques caused by atherosclerosis (heart disease). The blood flow is only sufficient when the heart is at rest, but ...
The Biggest Cause Of Death In The Western World!Category: AerobicsDrugs can control symptoms, but in severe cases or after a heart attack, surgery may be the only option. Some risk factors you can change and improve upon, but some you cannot. Therefore it is vital that you make all the possible changes to your lifestyle to reduce as ...
Heart Attack: Causes, Risks and PreventionCategory: AerobicsHeart attack, medically known as Myocardial Infarction, is the sudden stoppage of the heart due to death or damage to a large part of the heart muscles known as myocardium. It is widely acknowledged that heart related conditions (cardiovascular diseases) are the number one cause of death and disability ...
Atherosclerosis – Blocking or Narrowing of the ArteriesCategory: AerobicsAtherosclerosis comes from the Greek word - athere that means porridge and skleros meaning hardening. These words conjure up an image in our minds of exactly what happens when atherosclerosis develops in the arteries. The plaque that forms and blocks up the arteries are made of atheroma. ... |
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