Muscles, the storehouse of energy in a living body, contract to help in the movement of different parts of the body. The general body composition consists largely of voluntary muscles. It is called voluntary because its contraction and movement is consciously controlled by the living being. Sometimes, these voluntary muscles ...

The human body consists of various systems performing a multitude of functions. Every action is determined and stimulated as per the nervous system. Similarly, the actions to move a limb or any other body part are conditioned by the muscular system. Muscle, known for its elasticity, contracts to help the ...

The human body is a complex system. It consists of cells or small units that are organized to function together. Every body function is coordinated by the nerve cells in the brain, whether it is movement of the eyes or the heartbeat. In the body, Muscles are one of the ...

Up until the 1980

Many experts consider the drug to be the grandfather of all current anabolic steroids. The drug was first synthesized by Dr John Ziegler and marketed by the Ciba Corporation in the late fifties. Dr Ziegler decided to develop the drug after discovering that Russian coaches were giving a similar drug ...

We can thank the media and legislators for bringing the risk of anabolic steroid side effects to the forefront. Despite the exaggeration of the risks of using these drugs, steroids can still pose problems for users. Keep in mind that the risk of developing side effects is usually in proportion ...

As expected it wasn

One of the most unsightly scenes in bodybuilding is called gynecomastia, also known as gyno or

There are numerous personal items that will increase the comfort of your workouts and boost effectiveness. You are guaranteed to see at least one of the following items in a bodybuilding gym bag. We

Many inexperienced (sometimes even experienced!) gym regulars believe that muscles grow while lifting weights. However lifting weights forms only a small fraction of the muscle building process. Muscle development takes place at night during deep sleep when the body synthesizes new cells with nutrients from our diet. Therefore nutrition forms ...